Many people suffer from diarrhea, and it can be very embarrassing to experience abdominal pain and diarrhea in many important situations. At times like this, most people wonder if they have eaten something unclean. In fact, although diarrhea is caused by unclean ingredients, it is more likely due to the weak digestive system itself, which is commonly referred to as a poor digestive system.
So what should we do if our digestive system is not good? After all, it can bring great troubles to our normal daily life. To find solutions to gastrointestinal problems, we first need to understand why they occur, as gastrointestinal problems are not closely related to genetic factors. Irregular sleep patterns, lack of exercise, unhealthy eating habits, and other factors can all cause gastrointestinal problems.
In terms of daily routine, do not stay up late. Generally speaking, try not to go to bed after 11 o'clock and ensure a sleep time of at least seven hours. When you have free time, go for a walk outside. Simple running and walking are enough, and ball sports such as badminton and table tennis are also good choices. Improving gastrointestinal health can also improve body shape.
In terms of diet, one should adhere to five taboos: not salty, not spicy, not cold, not hot, and not oily. Eat more green vegetables and fresh fruits. It should be noted that fruits that can be peeled must be peeled, and fruits that cannot be peeled must be repeatedly rinsed with clean water before entering the mouth, as there may be many bacteria or pesticide residues on the skin.
Another simple and safe method is to take Zangling Water Sugar, which has an immediate effect on improving the imbalance of the micro ecological environment. Especially for friends with poor gastrointestinal health, it can not only solve the problem of proliferating probiotics and inhibiting harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal health, it is very necessary to drink water sugar.