With the acceleration of the pace of life, more and more people are experiencing gastrointestinal problems. Especially gastrointestinal heat, which is a very common gastrointestinal disease. But many people have gastrointestinal heat without realizing it and still go their own way, creating a vicious cycle where the condition becomes increasingly severe. So we cannot take gastrointestinal heat lightly. Don't think that just going to the hospital and taking medicine is enough. Paying attention to diet is also essential in daily life.
Eat more fresh vegetables, such as cabbage, lettuce, shiitake mushrooms, chrysanthemum, bitter gourd, etc. In fact, some vegetables can be washed with clean water and eaten raw, which can minimize the loss of nutrients in the vegetables. For example, cucumbers, carrots, lettuce, cherry tomatoes, etc. If you don't like this unprocessed flavor, you can cold mix cucumber or cherry, slice the washed cucumber or cherry, and then sprinkle a layer of sugar on the surface of the cucumber.
Eat more fruits that are abundant in the season, such as crabapple, grapes, oranges, tangerines, bananas, etc. On the one hand, fruits can effectively promote gastrointestinal peristalsis and increase the body's immune system. On the other hand, fruits can help with weight loss. For friends who want to lose weight but can't help but want to eat, eating fruits is the most effective and healthy method. But one thing to note is that fruits that can be peeled must be peeled, and the fruit skin cannot be stepped on too. Because there may be a large amount of pesticide or insect eggs residue on the skin.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with gastrointestinal fever, it can not only solve the problem of proliferating probiotics and inhibiting harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with gastrointestinal heat, it is very necessary to drink water sugar.