Most people believe that gastroenteritis is a problem that only occurs in middle-aged and elderly people, but in recent years, the proportion of young people experiencing gastroenteritis has been increasing. However, many young people who experience gastroenteritis do not take it seriously, thinking that it is just a simple stomachache. In fact, many serious illnesses start with indifference, so we must not underestimate gastroenteritis. Today we will mainly learn about how to improve the condition of gastroenteritis from the perspective of diet. Drink plenty of water to replenish moisture, as water is an essential substance in all natural life processes and human life. Water accounts for about 65% of body weight in the human body, and if the body loses 20% of water, it cannot sustain life. Drink less soda, cola, fruit juice, and other beverages, which generally contain harmful substances such as pigments and preservatives. Although they are delicious to drink, they can bring a great burden to the digestive system. Eat more vegetables and fruits that are rich in vitamins and minerals. Everyone knows that eating more vegetables and fruits is good for the body, but knowing doesn't mean you can do it. Many people know this truth but still don't like to eat vegetables and fruits. So we not only need to know that eating more vegetables and fruits is good for the digestive system, but we also need to truly eat more vegetables and fruits. Properly supplement protein and fat, such as pork, chicken, duck, fish, milk, and eggs. Don't blindly go on a diet just to lose weight. Not eating meat at all can lead to malnutrition. But we cannot just eat meat, our diet should be comprehensive and balanced in nutrition.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.