In today's era, constipation has become a very common disease, but if not taken seriously, it can develop into stubborn constipation. According to surveys, 5% of the population in China is troubled by constipation, with women being the majority. Once women suffer from constipation, they will have a bad mood, pigmentation, bad breath, etc., which is completely unbearable for all the little fairies! So how to treat stubborn constipation? Come and take a look with the editor.
Constipation refers to a gradual decrease in the frequency of bowel movements, resulting in very dry and hard stool that is difficult to expel. When constipation persists for six months, it becomes stubborn constipation. That cannot defecate, harmful substances accumulate in the body. Women are prone to problems such as pigmentation on their faces, and most people with stubborn constipation are prone to bad breath. What should we do then? Do we have to undergo surgical treatment?
How to regulate stubborn constipation? Mainly including lifestyle adjustments, medication treatment, and surgery. In terms of lifestyle, drink more water and eat more fruits and vegetables, especially high fiber foods. Bananas, honey, celery and other foods are all good for moisturizing the intestines and promoting bowel movements. You can also drink yogurt containing active lactic acid bacteria, and a good recommendation is to take Zangling Water Sugar. After taking it, it can increase the amount of beneficial bacteria to increase the humidity and water retention of stool, promote intestinal peristalsis, and push stool in a timely manner. Regularly taking Zangling Water Sugar not only has a good effect on intestinal problems, but also helps with the recovery of hemorrhoids.
As for the treatment of medication and surgery, it is actually very painful. Unless absolutely necessary, do not undergo surgery for stubborn constipation, because medication mainly uses glycerin enema, which can increase the lubrication of the intestines and facilitate the excretion of stool. Surgery usually involves colon resection, but the trauma is significant, so it is best not to undergo surgery unless absolutely necessary.
As the saying goes, 'prevention is better than cure'. Only by developing good eating habits in daily life can stubborn constipation and other problems naturally not come knocking on your door. From now on, follow the editor to regulate your diet and become a healthy little fairy!