Chronic gastroenteritis may not be considered a serious illness, but it is not a minor illness like a cold, fever, or runny nose. On the one hand, treating it does not require a lot of money, and on the other hand, it requires attention to many details, which is the most difficult. The most important thing in treating chronic gastroenteritis is to control one's appetite.
Eat more fresh vegetables and fruits in daily life to supplement vitamin C, such as chives, lettuce, apples, dragon fruit, lemons, etc. Don't eat too hot or too cold food, don't eat spicy, greasy and stimulating food, and drink some light white rice porridge and mung bean Congee. Never skip meat, as this will result in the loss of essential protein supplements for the body. You can drink some chicken soup or fish soup before meals. It can not only fill the stomach but also supplement nutrition.
Irregular sleep patterns can easily lead to gastroenteritis. Do not stay up late, let alone stay up late. Staying up late is not good for the digestive system and can increase the burden on the digestive system. It is also not good for the skin, as it can cause oily, dull, and acne prone skin, as well as dark circles and swollen eyes. It will also have an impact on the work and study the next day. To ensure sufficient sleep time, do not reduce sleep time by playing mobile phones, playing games, and browsing Weibo
Exercise more and strengthen physical activity in daily life, but patients with gastroenteritis should not engage in vigorous exercise and it is best to do some low-intensity exercises. For example, we can go jogging every morning, take a walk after dinner, and play play badminton, volleyball, table tennis and other ball games. Don't put too much pressure on yourself, long-term exposure to stress can worsen gastroenteritis.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.