I'm used to eating and drinking recklessly, but I haven't paid enough attention to whether my digestive system can withstand this kind of disturbance. When it starts to tease you in reverse, what should you do? Below are some ways to regulate your digestive system, you need to take a closer look!
The first method is to have a light diet
When it comes to regulating the digestive system, it's not about how good or expensive the food should be, but rather about starting to pay attention to it in one's daily diet. Eliminate or eat less spicy and greasy food, and conversely, eat more light, low salt, and low spicy food. This is beneficial for physical health. If you have a light diet, you can also choose to drink more Congee. Millet porridge or Congee with grains and cereals have good effects on nourishing the stomach and spleen.
The second method: Eat more fruits and vegetables
It has been emphasized many times to eat more fruits and vegetables. Indeed, vegetables and fruits are rich in nutrients, which can nourish the stomach and beautify the skin after consumption. Fruits like kiwifruit are super great, as their rich vitamin C can promote skin metabolism and delay aging. In autumn, which is also the season of chestnut harvest, eating chestnuts raw or cooking chicken with chestnuts is great. Chestnuts have the function of nourishing the stomach and replenishing qi.
The third method: Avoid smoking and drinking alcohol
Smoking and alcohol can cause great harm to the human body. In fact, I don't understand why they are constantly emphasized as harmful, but there are always people who get into trouble because of them, such as drunk driving, smokers smoking in public places, and so on. So once again, I warn everyone to avoid smoking and drinking if possible. If you have to drink alcohol, don't drink on an empty stomach to avoid causing too much burden on your digestive system.
The fourth method: Zang Ling Shui Su Tang
He can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with chronic gastrointestinal diseases, not only can it solve the problem of proliferating probiotics and inhibiting harmful bacteria, but it can also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with chronic gastritis, it is very necessary to drink water sugar.