You must not use too harsh methods to deal with this little guy's digestive system. Overeating can only increase the burden on the digestive system and cause gastrointestinal diseases. The gastrointestinal tract is like a child that needs to be coaxed to eat well. Today, the editor will introduce to you the excellent choice for dealing with the digestive system - fruits.
Fruits have many benefits, but there are also many types of fruits, which may make you nitpick if you are not careful. Now, the editor will carefully select fruits that can help with digestion.
The first one: Papaya
Once papaya is mentioned, people may laugh and say, 'Isn't it for breast enhancement?'? Indeed, papaya has this effect, which is indispensable for women who love beauty. But in addition to the effect of breast enlargement, papaya has a good stomach nourishing effect. Papaya contains a substance that can promote protein breakdown and enhance protein absorption. This can effectively alleviate indigestion. There are some rules to eating papaya, and it should not be eaten on an empty stomach. In addition, some people with weak constitutions should not eat too much, as eating too much can lead to diarrhea. Papaya, as a fruit, can be consumed directly, and of course, it can also be stewed in soup and has an excellent taste.
Second item: Pomegranate
Now is the season to eat pomegranates. If you have poor digestion, don't miss this good opportunity. Generally, traditional Chinese medicine believes that pomegranate with a sweet taste has the effect of generating fluids and quenching thirst, while pomegranate with a bitter taste can nourish the stomach and treat abdominal pain and diarrhea. This also confirms the saying that good medicine is beneficial for illness when taken orally.
Third item: Apple
Apples are a relatively warm fruit that can effectively protect the digestive system. Moreover, apples are available throughout the year, so they can be consumed as a fruit before and after meals every day. Isn't there a saying in the West to drink? A apple a day ,keep the doctor away .
Fruits have many benefits, but some people are picky eaters. What should we do? Choosing Zangling Water Sugar can stimulate the activity of bifidobacteria, improve the intestinal motility environment, greatly enhance the ability of the intestine to decompose and digest food, absorb various nutrients more fully, and reduce the production of carcinogenic raw materials; It accelerates intestinal movement, defecates in a timely and smooth manner, and rapidly removes corrupt harmful substances from the body, effectively reducing the incidence of colorectal cancer, colon cancer, breast cancer, etc., which has increased sharply in recent years.