The seemingly calm body is actually undergoing constant changes inside. Every organ in the body is constantly operating, ensuring the health of the human body. Have you ever paid attention to gastrointestinal peristalsis? Now let's explore together with the editor.
Gastrointestinal peristalsis actually refers to the slow movement of the intestines like wriggling earthworms, through which the digestive system can effectively digest and absorb the nutrients contained in food. But sometimes, due to the invasion of some external enemies, the peristalsis of the stomach slows down. What should be done at this time? After all, as gastrointestinal peristalsis slows down, its ability to absorb nutrients will also be weakened. Let's think about how to deal with these external enemies!
Slow gastrointestinal peristalsis may be caused by food accumulation in the intestines and inability to move, which is commonly known as constipation. To solve it, we need to eat more fruits and vegetables rich in fiber. The presence of fiber can promote intestinal peristalsis very well. So what fruits and vegetables are rich in fiber? We commonly see bananas, celery, and apples. We also need to drink more water. If there is less water in the intestines, it is easy for waste substances to dry up in the intestines, so water is essential and we have to drink eight glasses of water every day. In addition to these, we also need to exercise more, get up early for a run, and take a walk after meals. This is a full body exercise, but of course, you can also do some exercises for your digestive system and massage your abdomen separately.
There is also a secret weapon, which is Zangling Water Sugar. It is a pure biological granule that acts on the gastrointestinal tract and is not absorbed by the human body. It provides nutrients for beneficial bacteria and promotes their proliferation. Simultaneously inhibiting the proliferation of harmful bacteria, enhancing gastrointestinal health, and providing excellent assistance for bowel sounds.