The word 'bad breath' is difficult to avoid because anyone needs to use their mouth to communicate with others. Think about it, if you are having an intimate conversation with someone and they are breathing, what thoughts will you have in your mind? Bad breath is a very embarrassing thing, which can be caused by various reasons, including constipation that I am going to discuss with you today. Let's take a look!
Firstly, let's explore what causes bad breath. Reason 1: Irregular diet. Many people, especially men, smoke, drink and eat without restraint, and do not pay attention to oral hygiene, resulting in unclean mouth and causing bad breath. Reason two is caused by other diseases, such as gum inflammation, rhinitis, etc., which have unpleasant odors in the mouth. There is another reason for the high pressure of life and work. Causing gastrointestinal and chest tightness, low immunity, and making people prone to internal heat, leading to constipation and bad breath.
In fact, long-term constipation can easily lead to aging, especially for women, so beauty conscious women must pay attention. The gastrointestinal tract is responsible for digesting and absorbing the nutrients needed by the human body, so once there is a problem with the gastrointestinal tract, the body's required nutrients cannot keep up, which can easily lead to aging. One of the most direct problems caused by intestinal aging is constipation, where a large amount of fecal matter blocks the intestines and cannot be eliminated. This hinders the proper functioning of the body's large factory, leading to dark skin, acne, and bad breath.
What should be done to deal with bad breath and constipation? Choose high fiber foods such as miscellaneous grains and vegetables like celery; Various fruits, such as strawberries, plums, pears, figs, and melons. The method of dietary therapy is very effective and harmless to health. You can also eat more bananas and other foods to moisten the intestines and promote bowel movements. In addition, you can also choose Zangling Water Sugar, which can produce short chain fatty acids such as acetic acid and lactic acid to promote intestinal peristalsis and enhance intestinal motility; Thus, establish healthy and natural bowel habits.