Not to mention not having defecated for a few days, just one day without defecation feels like something is wrong with your body. I always want to run to the bathroom to solve this big problem in life, but after squatting in the bathroom for a long time, my feet are numb and there is still no response. So what should I do if I have difficulty defecating?
If there is no bowel movement for a few days, constipation may have already occurred. So why does it cause the problem of inability to defecate? The main reason for the inability to defecate is still related to diet. Modern people generally eat high-fat and high calorie foods, with less intake of high fiber foods such as vegetables. This weakens the peristalsis function of the gastrointestinal tract, resulting in the inability to defecate after digesting food. So we need to eat more high fiber foods, such as bananas, to moisten the intestines and promote bowel movements. In addition, adding some honey to water can promote intestinal peristalsis and facilitate successful bowel movements.
The second issue is that modern food is extremely unsafe. People's favorite fast food, such as chicken, duck, fish, and meat, may be fed with hormone feed, which is harmful to the body. In addition, gutter oil, fruits, and vegetables are also treated with ripening agents. Once you eat these foods, toxins enter the body with the food, causing damage to the gastrointestinal tract and leading to gastrointestinal disorders. Harmful bacteria multiply and thrive inside, while beneficial bacteria have a smaller living space, hindering the normal metabolism of the human body and resulting in the inability to excrete feces.
To cure constipation, one should use Zangling Shusu sugar, which can be used as a highly effective nutrient for beneficial bacteria such as bifidobacteria. It promotes the rapid proliferation of beneficial bacteria such as bifidobacteria in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.