For so many years, gastrointestinal problems have been troubling many people. They feel bloated after eating a little, and then start diarrhea after drinking some cold drinks. What's going on? Is there any good solution? Recently, I heard someone say that gastrointestinal problems can be solved through gastrointestinal exercise. Is this true? How should we exercise our digestive system? Let's explore with the editor now!
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.
Gastrointestinal diseases are mainly caused by poor dietary habits. Generally speaking, people with poor gastrointestinal health have poor nutrient absorption. So it will lead to a relatively thin body. On the one hand, we need to improve our eating habits, and on the other hand, we need to strengthen physical exercise to enhance our physical fitness.
Exercise one is the overall body exercise, such as running and running. It can enhance the body's immune system, preventing bacteria and viruses from easily harming you. The second is the exercise of the stomach, how can I say this? Stomach exercise involves massaging the stomach by oneself, or contracting the stomach through inhalation and exhalation to promote gastrointestinal peristalsis. Of course, we can also use some foods to promote gastrointestinal peristalsis, such as high fiber foods like bananas and celery. Of course, we also need to drink more water and bathe our intestines.