Everything is normal in the body, but the stomach is always growling for some unknown reason. I often hear my own bowel sounds in work and life, which makes me feel very embarrassed. Especially when talking to people, I feel extremely awkward. Most people have experienced bowel sounds, but for those who are not familiar with it, they may feel like they have some kind of illness and experience tension.
Intestinal sounds can be classified into three situations: firstly, environmental factors. Young people nowadays particularly enjoy fried foods and carbonated drinks, and often do not eat on time, such as not eating at mealtime, which can cause intestinal conditioned reflexes due to hunger. Consuming excessively cold or hot foods, carbonated drinks, coffee, tobacco, and other stimulating foods, as well as catching a cold in the stomach, can also cause abnormal intestinal peristalsis.
The second is caused by psychological factors. If there are abnormal emotions such as tension, anxiety, depression, etc., it can also lead to active bowel sounds, and in severe cases, physiological reactions such as diarrhea may occur. Urban life is tense and busy, making it a high-risk area for bowel sounds.
The third reason is due to medication, such as taking laxatives and other drugs that promote intestinal peristalsis. In addition, it may be caused by pathological reasons. Early symptoms of conditions such as intestinal obstruction, inflammatory bowel disease, and parasitic infections in the intestine include active or even excited bowel sounds. The manifestation of excited bowel sounds is high pitched bowel sounds, loud enough to be heard by oneself and others around. At this time, if there are pathological symptoms such as abdominal pain, bloating, diarrhea, fever, vomiting, or abnormal bowel movements and inability to exhaust, it should be taken seriously.
And Zangling Water Sugar can rapidly proliferate beneficial bacteria in the gastrointestinal tract, inhibit harmful bacteria, and quickly regulate the disorder of the microbial community. When beneficial bacteria in the gastrointestinal tract gradually return to a balanced state, the digestive system can circulate healthily, and various discomfort symptoms will naturally be eliminated.
Do you feel that you need to develop good eating habits and maintain a good mental state, such as following a regular three meal pattern, combining meat and vegetables, going to bed early and getting up early, and being optimistic. This also has a good therapeutic effect on symptoms such as bowel sounds. Attention: Various raw and cold foods should be avoided from consumption.