What to eat for bloating and how to quickly eliminate bloating

Jan 14,2025

Just finished a meal, and at this moment, touching my belly feels round and stretched to death. After half a day, there is still no feeling of digestion, and my stomach keeps bloated. Why is this? Now the editor will talk to you about how to deal with bloating in the intestines and stomach.

Intestinal bloating is actually a manifestation of indigestion, with specific symptoms such as hiccups, nausea, and vomiting. Mainly occurring after meals, there will be sudden waves of pain in the stomach. This kind of thing happens every day, everyone has it, and generally speaking, this situation can heal on its own. But some people may experience recurrent episodes of the disease, which can seriously affect the patient's life and work. Faced with such troubles, I think everyone feels uncomfortable. Is there any way to eliminate bloating in the intestines and stomach?

We need to understand why there is bloating first, so that we can solve the problem well. Eating too much air is the main cause of bloating in people, but where does the air come from? Some fermented foods contain air, such as sweet potatoes, beans, peanuts, etc. Although these foods are beneficial to the human body, they are not easy to overeat. Another reason is taking too many antibiotics, which causes an imbalance of bacterial colonies in the gastrointestinal tract.

What should I eat for bloating? We can choose Zanthoxylum bungeanum as an antibiotic detoxifying and enhancing agent. Zanthoxylum bungeanum is the best partner for antibiotics and is a globally recognized microecological agent that regulates the balance of microbial communities. Treating with a microecological agent (Zanthoxylum bungeanum) while using antibiotics can promote beneficial bacteria, which can simultaneously resist and regulate the symptoms and root causes. Taking antibiotics together with Zangling Water Sugar not only kills harmful bacteria, but also supports beneficial bacteria, maintains the balance of gut microbiota, reduces side effects, improves efficacy, and can also re cultivate bacteria's sensitivity to drugs, turning resistant bacteria into sensitive ones, and enhancing the drug effect of antibiotics. It can also reduce its toxic side effects, improve the body's immune level and resistance, and achieve the effect of preventing and treating diseases.