I have been experiencing an autumn rain and a cold for the past few days. Although there is still some distance before the Mid Autumn Festival, I can still feel the chill in the morning and evening. It is said that in a turbulent autumn, some people are about to suffer from rhinitis, some are about to suffer from pharyngitis, and some need to prevent gastroenteritis and autumn diarrhea. It seems that the autumn tiger still has a certain power. Today's topic is the key points to remember about autumn health, and don't underestimate the autumn tiger.
Diet for disease prevention in autumn:
The temperature is still high in autumn, especially in early autumn, so it is essential to eat cool and detoxifying foods in autumn, and it is also necessary to eat some fresh vegetables, fruits and vegetables. For example, Winter melon soup, mung bean Congee, lotus leaf tea, etc., you should often eat foods like yams, red beans, millet, fish, duck, etc.
Preventing heatstroke and cooling down in autumn:
Even in autumn, it is important to prevent heatstroke and cool down, especially at noon when the temperature can reach around 30 degrees. If it is unavoidable to go out, it is still necessary to wear a hat or apply sunscreen.
Autumn disease prevention and gastrointestinal maintenance:
After the beginning of autumn, it is necessary to reduce the frequency of using fans and air conditioners. If the air conditioner is turned on, it is necessary to choose the dehumidification mode, which will reduce the harm to the body. Especially for people with poor gastrointestinal function, it is recommended not to turn on the air conditioning fan after autumn to avoid increasing the incidence of gastrointestinal diseases. After the beginning of autumn, you can take a bag of Zang Ling Shui Su Tang in the morning and evening. Zang Ling Shui Su Tang has gastrointestinal harmony, and taking it in advance is not only very helpful for chronic gastroenteritis, but also can improve gastrointestinal function and prevent gastrointestinal attacks in autumn.
Appropriate exercise for autumn disease prevention:
The temperature in autumn is not as high anymore. It is better to choose in the morning and evening when the weather is cooler. It is beneficial to do some appropriate exercise outdoors, which not only helps digestion but also greatly enhances the body's resistance, such as jogging, cycling, badminton, etc.
The key points to health preservation in autumn should be remembered. Finally, the editor reminds us that the key to disease prevention and health preservation in autumn is to prevent dryness. Health preservation is no small matter, and we are not afraid of the autumn tiger coming.