Regarding chronic gastritis, I would like to ask how much people know about it. Firstly, let's dissect it literally. Chronic gastritis, as the name suggests, has a long duration. Here, time not only refers to the time it takes to recover, but also to the time it has been dormant in our body. In fact, the precursor of chronic gastritis is acute gastritis. If we treat it while it is still acute, it will be much simpler. Next, let's take a look at the two words gastritis. From the literal meaning, we can also see that it is an inflammation on the surface of the stomach, similar to gastroenteritis. Let's delve deeper into it next.
Chronic gastritis mainly occurs in workers who constantly work hard to make a living. They have to choose factories where they have to work twelve hours a day to survive. Day after day, due to strong work pressure and constantly disrupted dietary and lifestyle habits in this busy work, many of them suffer from chronic gastritis. Therefore, we can also consider chronic gastritis as a work disease.
So how should we treat it? Firstly, it is necessary to take medication according to the doctor's advice and maintain a relaxed and happy mood, because the reason why you suffer from chronic gastritis is closely related to your tense work state and strong psychological pressure. Therefore, as long as we relax every day, the illness will be half cured. At the same time, attention must be paid to not stimulating gastritis in diet, which means maintaining a light diet, not staying up late all the time, and exercising more.
Finally, I would like to remind friends with poor gastrointestinal health to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage, walking after meals, vigorous exercise, staying up late, and keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.