Many people have experienced hiccups after eating, some only need to beat for a while to recover, while others keep hiccups and can't speak properly. What exactly is this situation? Is there any good way to deal with hiccups? Now it's time for the editor to give everyone a good talk.
In fact, burping once is a symbol of being full, but continuous burping may be closely related to poor gastrointestinal health. Hiccups actually occur simultaneously with indigestion, bloating, and other conditions. A large amount of gas is produced in the stomach that cannot be expelled, so it is expelled through hiccups. Is there any way to alleviate the symptoms of hiccups at this time?
The occurrence of hiccups is actually closely related to your diet, so we need to pay more attention to our diet. Eat less spicy and greasy food, eat less raw and cold food, and avoid causing too much burden on the digestive system. Since hiccups are caused by excessive gas in the gastrointestinal tract, where does the gas come from? It's also caused by eating. We should eat less stagnant foods such as legumes, sweet potatoes, and so on.
Common indigestion is also related to changes in our dietary structure: high sugar, high fat, combined with drinking alcohol and eating hotpot; Pesticide residues and excessive hormones in vegetables and fruits can cause great harm to our human body, especially to the intestines, resulting in a large loss of beneficial bacteria in the intestines, disrupting the balance of beneficial bacteria in the intestines, disrupting normal metabolic functions, and increasing the accumulation of intestinal endotoxins, garbage, and waste oil, leading to the inability of the intestines to digest properly and ultimately resulting in constipation. Avoid spicy foods, drink plenty of water, eat more fruits and vegetables, yogurt, and consume Tibetan spirit water sugar to increase the nutrition of beneficial bacteria in the body, which is also a good dietary therapy method.