As people age, stubborn constipation is most common in the elderly. Due to the decline of intestinal function in elderly people, food stays in the intestines for a long time, leading to constipation. Stubborn constipation is considered by medical experts to be a long-term, functional constipation. Therefore, once such symptoms occur, patients must seek timely treatment and develop reasonable dietary habits in their daily lives. Here, the editor recommends several noteworthy tips in daily life that can effectively help overcome the problem of stubborn constipation.
There are many reasons for stubborn constipation, the most direct of which is the decline in intestinal function, leading to slow digestion. In addition, spleen kidney yang deficiency, qi and blood deficiency, overwork, and psychological factors are also factors that induce constipation. Some elderly people need to take long-term medication for cardiovascular diseases, and antihypertensive drugs may also cause constipation. Modern medical evidence shows that dysbiosis of the gut microbiota is the most important cause of constipation. When the number of beneficial bacteria in our intestines exceeds the number of harmful bacteria, intestinal peristalsis will be normal. Beneficial bacteria will actively decompose toxins and promote intestinal peristalsis. The opposite is true for patients with refractory constipation.
So for friends with imbalanced gut microbiota and poor gastrointestinal health, they can take a bag of Zangling Water Sugar in the morning and evening respectively. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.
The most important thing to stay away from stubborn constipation is to develop reasonable lifestyle habits in daily life and improve our habits of doing good deeds. In terms of diet, we should eat more light foods to take care of our digestive system. In addition, we should consume more vegetables and fruits, and drink an appropriate amount of honey water every day, which can effectively promote our intestinal peristalsis. Persist in exercising for half an hour every day, maintain a happy mood, and the trouble of stubborn constipation will be far away from us from now on.