In daily life, we often hear people shouting about stomach pain. Why does it cause stomach pain? The fast-paced lifestyle nowadays has led to serious irregular eating habits, which has resulted in the occurrence of many stomach diseases, among which gastritis is the most common. So how to regulate gastritis, do you know the dietary taboos for gastritis? How to strengthen health care when suffering from gastritis? Below, the editor will introduce four methods of stomach health care for you.
There are many reasons for the occurrence of stomach diseases, and common stomach diseases include gastroesophageal reflux disease, where stomach acid refluxes into the esophagus and damages the esophageal mucosa. The clinical manifestation is a burning sensation in the sternum and stomach one hour after meals, and the symptoms become more pronounced after exercise. Gastric diseases are mainly caused by inflammation of the gastric mucosa due to physical, chemical, biological, and emotional factors.
In clinical practice, gastritis is divided into acute gastritis and chronic gastritis. Although there are many types of stomach diseases and the pathogenic factors are also very complex, diet is often closely related to the occurrence of stomach diseases. Especially for patients with excessive gastric acid secretion, they should pay special attention to the following dietary taboos: firstly, avoid monosodium glutamate, sour, spicy, and salty foods. Eat a light diet and avoid spicy and stimulating foods, otherwise it will worsen your stomach symptoms. For those with obvious erosion and bleeding in the stomach, fasting should be recommended. For patients with congestion and edema of the third gastric mucosa, low fat and low salt should be used, and protein intake should be appropriately increased. Do not eat two hours before bedtime. This can cause stomach acid to reflux into the esophagus.
In addition, friends with poor gastrointestinal health can take one bag of Zang Ling Shui Su Tang in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacterial communities in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.