I believe everyone is not unfamiliar with the term gastroenteritis. How do we know if we have gastrointestinal problems. The editor tells you that when you always feel bloated after eating and don't feel hungry for a whole day, your digestive system has a big problem.
To solve gastrointestinal problems, it is necessary to do a good job in various aspects of daily life, adjust the diet structure reasonably, develop good sleep habits, and persist in exercising. Firstly, it is important to consume less high fiber foods. Because these foods are prone to producing gas in the gastrointestinal tract, ultimately leading to bloating. For example, potatoes, beans, cabbage, cauliflower, and so on. Also, avoid eating difficult to digest foods. When eating, do not overeat. Difficult to digest foods or excessive amounts of food can linger in the gastrointestinal tract for a long time, making it difficult for the digestive system to digest and causing bloating, which can be very uncomfortable. It is necessary to change the habit of wolfing down food while eating. Eating too quickly or walking while eating can easily swallow a lot of air. Drinking beverages through a straw frequently can also allow a large amount of air to enter the stomach, causing bloating. Another thing to note is that before eating, you can drink a spoonful of aged vinegar. Friends who are afraid of acid can choose to add vinegar to warm water, which can reduce stomach bloating and pain. But friends with stomach ulcers should be careful not to drink too much. To change the problem of gastrointestinal bloating, it is necessary to start from various aspects. Maintain a positive mindset, exercise daily, and help with digestion.
Imbalance of gut microbiota, various bacteria, especially harmful ones, ferment in the intestine, producing a large amount of gas, causing excessive production of gastrointestinal contents, leading to bloating, increasing beneficial bacteria in the body, and inhibiting the growth of harmful bacteria can change the above situation. Zangling Water Sugar is a beneficial microbial community that acts on the gastrointestinal tract and is not absorbed by the human body. It provides nutrition for the beneficial microbial community and promotes its proliferation. Simultaneously inhibiting harmful bacterial activity, enhancing gastrointestinal health, and having a good effect on intestinal distension and indigestion.