In this rapidly developing era of modern times, everyone faces great competitive pressure, and we often forget to eat and rest. As the saying goes, 'illness enters through the mouth'. Irregular eating habits can lead to overeating and excessive weight loss, causing an unimaginable burden on the stomach. How should we eat during enteritis? Let's take a look together with the editor.
Gastroenteritis is a very common disease in modern times. When you see a doctor in the hospital, they will tell you to pay attention to your diet and learn to regulate your stomach and intestines. In fact, the process of regulating your stomach and intestines is a process of recovery, which also means that you may not see results in a short period of time. During this period, you must not be in a hurry. It is important to have a good mentality. During this period, it is important to maintain a light diet and avoid excessive supplementation. This is because patients with gastroenteritis have just been infected with viruses, bacteria, or stimulated, and their intestines are in a relatively weak state. Eating too much of the good food can increase the burden on the digestive system, which may not only be detrimental to recovery but also worsen the condition. At this time, you can eat some light liquid food. White rice porridge is a good choice. It is not only light, but also can prevent dehydration. This diet can be gradually adjusted from liquid to semi liquid, from less to more. At the same time, it is necessary to strengthen physical exercise, enhance one's own immunity, and maintain physical and mental pleasure, which is beneficial for the health of the body.
Here, I would like to remind friends with poor gastrointestinal health to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage after meals, walking, etc., vigorous exercise, staying up late, and keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems. Friends who have read the article should try it out quickly.