Nowadays, many people only eat one meal a day and don't feel hungry for the whole day after that meal. Some people may feel bloated after eating, and even if they didn't eat much for that meal, their stool will still be scattered when they go to the bathroom. What should they do? Don't worry, today the editor will tell you how to treat bloating and irregular bowel movements.
There are many reasons why you can feel bloated without eating much. Firstly, it may be because you eat too quickly and swallow a lot of air. Another reason is that your irregular eating habits and failure to eat on time have caused discomfort in your digestive system. At this time, one should pay attention to their diet, ensure a reasonable diet, avoid dieting, and avoid eating too much food at once. The main reason for irregular bowel movements is catching a cold, not paying attention to covering oneself with a blanket at night, not adding clothes in a timely manner, etc. The stomach and intestines are stimulated by cold air, leading to diarrhea. Another reason is indigestion. At this time, it is important to pay attention to the care of the digestive system. When the weather gets cold, don't just focus on manners, don't be too warm, and friends with indigestion can take some stomach strengthening and digestive pills. Maintain a moderate amount of exercise every day, don't underestimate the benefits of this exercise. A certain amount of exercise is very helpful for digestion, enhancing the body's immunity, and improving physical fitness. There is another good way to treat bloating and irregular bowel movements, which is to use Zangling Water Su Sugar.
Zangling Water Sugar has a significant proliferative effect on beneficial bacteria such as Bifidobacterium and Lactobacillus in the human gastrointestinal tract. It can quickly improve the internal environment of the human digestive tract, regulate the balance of microecology, promote the proportion of beneficial bacteria in the digestive tract, and inhibit the generation of spoilage bacteria. Shusu sugar produces a large amount of physiologically active substances, regulates intestinal pH, kills pathogenic bacteria, inhibits the generation of spoilage substances, and suppresses the production and absorption of endogenous carcinogens. It is the best method for treating gastrointestinal bloating. Friends who have read the article should give it a try.