Gastrointestinal diseases are a common problem among contemporary people. With the development of the economy, people's pace of life is getting faster and faster, often skipping meals. Coupled with various social activities such as eating, drinking, and having fun, it is strange that the digestive system can improve. Don't be fooled by the fact that having a poor digestive system is just a minor issue. Pain can be life-threatening and constantly affect your life. So how should we regulate the digestive system? 1、 Adjusting dietary habits.
Generally speaking, the fundamental cause of gastrointestinal problems lies in poor dietary habits, so in order to regulate gastrointestinal problems, we should start by improving our dietary habits. We recommend drinking a cup of honey water in the morning and evening, which is particularly suitable for use in winter. After waking up in the morning, drink a glass of honey water on an empty stomach, with warm water being the most suitable. This can effectively protect the nutrients in honey and facilitate absorption by the stomach and intestines. Beneficial for spleen and stomach health, promoting intestinal digestion.
2、 Appropriate massage methods can assist.
Regular abdominal massage can promote intestinal digestion and absorption, and it is best to adhere to it once a day in the morning and once in the evening. First, lie flat on the bed with your fingers closed together. Then use your right hand to rotate and massage clockwise around the navel, gradually increasing the intensity according to individual physical fitness until the belly turns red and hot. Generally, by persisting for a long time, good therapeutic effects can be achieved.
3、 Recommend using 'Zang Ling Shui Su Tang'.
Zang Ling Shui Su Tang can improve the imbalance of micro ecological environment and has an immediate effect. Especially for friends with poor gastrointestinal health, it can not only solve the problem of proliferating probiotics and inhibiting harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal health, it is very necessary to drink Zang Ling Shui Su Tang.