If you often experience postprandial bloating, irregular abdominal pain, or indigestion, then you are likely to suffer from chronic gastroenteritis. Chronic diseases are not as sudden as acute ones, and they are often not very obvious and difficult to detect. By the time they are discovered, it is already a foregone conclusion. Therefore, chronic gastroenteritis is actually much more cunning than acute gastroenteritis. So how to treat chronic gastroenteritis.
Don't eat cold, spicy, greasy and stimulating food, such as ice cream, spicy spicy pot, barbecue, deep-fried dough sticks, fried chicken wings and other unhealthy food without nutrition. Don't overeat. If you eat too much at once, your stomach will be too busy. You can protect your stomach by eating less and more meals.
Eat more fresh vegetables and fruits, supplement with vitamin C, such as carrots, cucumbers, lemons, apples, etc. If your stomach is not good, you should eat less and have more meals. Usually, you can drink some light white rice porridge or mung bean Congee. Never skip meat and eggs just to lose weight, as this will result in the loss of essential protein supplements for the body. If you are really afraid of gaining weight, you can drink some chicken soup or fish soup, which is very nutritious and will not cause weight gain.
Strengthen physical exercise, develop a habit of exercising, and avoid high-intensity and tiring activities. Climbing stairs more during work or school, playing table tennis, badminton, volleyball in free time are all acceptable. Go to bed early and wake up early, don't stay up late. If you have time on weekends, you can also go hiking with your parents, which not only exercises your body but also fulfills filial piety.
Remind friends with poor gastrointestinal health to avoid smoking and drinking, massage the abdomen after meals, refrain from vigorous exercise, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.