Gastroenteritis can actually make it difficult for us to carry out normal daily life. Physical discomfort such as abdominal pain and diarrhea can make it difficult for us to concentrate on work and study, after all, our body is the capital of revolution. How can gastroenteritis be treated.
Firstly, in terms of diet, do not eat raw, cold, hot, spicy, greasy or stimulating foods. No matter how the season changes, do not significantly change your eating habits, as this will put a great burden on the digestive system and make it difficult for it to function normally. Eat more vegetables and fruits.
Eating more fruits in daily life is not wrong, but there is a misconception that people think fruit peels are good for the body and will directly eat them. However, many farmers now use pesticides to kill insects, and there may be residual pesticides on the fruit peels. So when we eat fruits, we try to peel off the fruit skin as much as possible. If it cannot be peeled off, we must rinse it repeatedly with water.
In terms of daily habits, don't go to bed late or stay up late. Going to bed early and getting up early is the healthiest way to live. You need to fall asleep before 11 pm at night, otherwise it will not only affect your digestive system but also cause dark circles under your eyes. Make sure to get at least seven hours of sleep, otherwise you may lose interest in work the next day due to not getting enough rest.
Do more exercise and strengthen physical exercise in daily life. But there is no need to do high-intensity exercises that make people particularly tired and sweat profusely. Playing table tennis, badminton, volleyball, basketball, or simple running and walking are all acceptable. You can also go hiking with family and friends on weekends. Don't put too much pressure on yourself and keep yourself tense. Being in a low mood is not conducive to gastrointestinal health.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.