Gastroenteritis is actually caused by unhealthy lifestyle habits, such as not paying attention to diet and sleep, excessive psychological pressure, and lack of physical exercise. Eat more fresh vegetables and fruits and supplement with vitamin C, such as carrots, cucumbers, lemons, apples, etc. Don't eat too hot food. Drink some light white rice porridge and mung bean Congee.
Never skip meat, as this will result in the loss of essential protein supplements for the body. You can also drink some chicken soup and fish soup. Don't overeat, eat too much if you like, and don't move a chopstick if you don't like. No matter how busy you are, you must always have breakfast. At the beginning of the day, it is in the morning, and if you don't have a good grasp in the morning, you will be in a bad state for the whole day.
In terms of sleep habits, go to bed early and wake up early, avoid staying up late and staying up late, and ensure sufficient sleep time. Staying up late is not good for the digestive system, as it can increase the burden on the digestive system and also harm the skin, leading to dark circles and eye puffiness. It will also have an impact on the work and study the next day. To ensure sufficient sleep time, do not reduce sleep time by playing mobile phones, playing games, and browsing Weibo.
Do more exercise, without the need to engage in activities that can easily make people tired and require a lot of physical exertion. When you have free time, just go for a simple run, and it's also great to take a walk after dinner. Don't put too much pressure on yourself in daily life, and relax appropriately. During the period of balancing work and rest, being under pressure can worsen symptoms. Emotions such as tension, depression, and sadness can also increase the burden on the body, making gastroenteritis more severe.
Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.