Enteritis is actually a problem with intestinal health. The probability of inheriting enteritis is very small, which means that when we are born as infants, our intestines are very healthy. So why did the problem develop into enteritis later on? This may require touching your conscience and asking yourself, have you treated your intestines well.
Don't eat leftovers. Many people are reluctant to dispose of them out of a frugal mentality. But leftover food contains many bacteria. Eating them frequently is equivalent to giving bacteria the opportunity to invade one's body. Another thing to note is not to eat fruits without peeling them. There are many bacteria and pesticide residues on the fruit skin, and some unscrupulous vendors may wax the skin, so it is best not to eat the skin. If it cannot be peeled, it must be rinsed repeatedly with clean water. The first thing is to control your mouth,
Do not eat unhealthy foods such as spicy strips, barbecue, pan fried buns, fried chicken wings, etc. that are completely devoid of nutrients. Before determining the source of the animal, eat its internal organs. If it is a dead animal, its internal organs will contain many bacteria, and eating them will also consume these harmful substances. Don't overeat or skip breakfast.
Eat more green vegetables and fresh fruits, and supplement with vitamin C, such as carrots, cucumbers, lemons, apples, etc. If your stomach is not good, you should eat less and have more meals. Usually, you can drink some light white rice porridge or mung bean Congee. Never skip meat and eggs just to lose weight, as this will result in the loss of essential protein supplements for the body. If you are really afraid of gaining weight, you can drink some chicken soup or fish soup, which is very nutritious and does not cause weight gain.
Functional disorders in the intestines can lead to symptoms such as abdominal pain and abnormal bowel movements. Taking Zangling Shuisun sugar has a good effect. Beneficial bacteria in the body can produce a large amount of short chain fatty acids under the activation of Zangling water sugar, which can prevent the growth of harmful bacteria, accelerate the excretion of pathogenic bacteria and toxins, and gradually restore the digestive environment in the gastrointestinal tract to a healthy state.