In today's era where thinness is considered beauty, most girls nowadays pursue a slim figure and always envy those girls who can eat but do not gain weight. However, they do not know that their physique can also bring them troubles. For example, one's favorite clothes may be forced to give up because they are too thin to hold up; Being too thin can easily give people the image of being blown away by the wind, and interviews are prone to being rejected. Girlfriends may feel insecure; Relatives and elders who care about themselves at home may also worry about their physical condition due to being too thin.
In fact, besides innate genetics, a large part of the reason why these people who can eat but cannot gain weight is that their digestive system has poor absorption function, and the nutrients in their food are not absorbed, so they naturally cannot gain weight. So, how should people with poor gastrointestinal health gain weight? The editor believes that the first step is to take good care of our digestive system. Firstly, we need to develop a healthy lifestyle habit, avoid smoking and drinking, eat less spicy, grilled and other stimulating foods, and supplement with medication for treatment and maintenance. However, western medicine has great side effects and will increase the burden on the stomach twice, so we can use traditional Chinese medicine or traditional Chinese patent medicines and simple preparations for recuperation.
Once your digestive system is well taken care of, you can prepare some nutritious soups for yourself, such as black chicken soup, squid and pork belly soup, turtle meat, lily and red date soup, lily and chicken roe yellow soup, etc. Usually, you can eat more noodle foods, eat three meals on time, and not be picky about food. You can eat more milk, sea cucumber, Tremella fuciformis, chestnuts, chocolate, squid, French fries, freshly squeezed juice, whole milk yogurt and other foods to gain weight.
Once our digestive system is well maintained, we should also strengthen our exercise with a nutritious diet in daily life. This can increase the function of the spleen and improve absorption. In addition, sticking to muscle building exercises can also increase weight and make people look stronger. As long as we value physical health, pay attention to health, and strengthen exercise to enhance our physical fitness, will we still be afraid of gaining weight?