At the beginning, the problem of poor bowel movements in the body did not attract everyone's attention, and at this time, the illness will continue to persist, and constipation will continue to follow you and me. When it severely torments you, you don't know how to solve the problem. It is indeed very uncomfortable to experience severe constipation. Today, the editor will tell you what to do!
Method 1: Good lifestyle habits
You have to live a good life no matter how busy you are with work, don't you think? Otherwise, what's the use of earning so much money? So the first step is to focus on balancing work and rest. Don't miss the good time to defecate all morning just to rush to work. Holding back and not defecating will naturally lead to constipation. In addition, we should exercise more in our spare time to enhance our body's immunity. Long term sitting or standing can easily lead to constipation and even hemorrhoids. So exercise can also promote our intestinal peristalsis, which is beneficial for defecation.
Method 2: Good eating habits
The main function of the intestine is to digest food, so it is important to pay more attention to the food you eat and avoid eating too greasy, raw, and cold food. Don't go hungry or overeat, as this can easily cause intestinal dysfunction. In addition, we need to eat more vegetables and fruits to increase fiber intake. We can eat some coarse grains, bran, wheat bran, etc. every day to expand the volume of feces, promote intestinal peristalsis, and reduce the occurrence of constipation.
Method 3: Zang Ling Shui Su Tang
The natural defecation pattern is a reference standard for constipation rehabilitation. Shusu sugar produces short chain fatty acids such as acetic acid and lactic acid, which promote intestinal peristalsis, enhance intestinal motility, increase fecal moisture and maintain a certain osmotic pressure, avoiding fecal accumulation in the large intestine and forming dry stool. Thus, establish healthy and natural bowel habits.