What should I do if my gastrointestinal problems have been repeatedly unresolved? Where exactly went wrong and is there any good solution? In the opinion of the editor, the best way to treat gastrointestinal diseases is through dietary therapy, and fruits are the most revered in food therapy. How to improve gastrointestinal conditions through fruits? Now let me recommend a few fruits to you!
Why is fruit said to be the best dietary therapy method? Fruits are particularly convenient to eat, as they can be picked up without cooking. Fruits are also rich in nutrients and some are particularly good for the digestive system. Let's take a look now.
The first type of fruit: apples
Apples are durable and nutritious throughout the year. Apples themselves are warm fruits with a good taste, and they are also a good choice as a regular fruit after meals. If you want to lose weight, you can choose apples for dinner, isn't there a saying that goes? An apple every day keeps the doctor away from me.
Second fruit: Chestnut
It's a good season to eat chestnuts now. The chestnuts that were just picked from the tree and left for a few days are particularly sweet. Alternatively, using chestnuts to roast chicken is also a good choice. Glutinous chestnuts paired with delicious chicken soup can truly be considered a great pleasure in life. Chestnuts can promote qi circulation and also nourish the stomach and spleen, so people with poor gastrointestinal health can eat more.
The third type of fruit: kiwi fruit
Kiwi is known as the king of fruits, as it contains a high amount of vitamin C. Vitamins are beneficial for improving the gastrointestinal mucosa. However, kiwifruit itself is acidic, so eating too much can be harmful. So just eat some kiwi fruit at the right time.
To protect the gastrointestinal tract, we can also use Zangling Water Sugar, which can target and regulate the balance of gut microbiota, restructure a benign microecological environment, and comprehensively build a biofilm to protect the gastrointestinal tract and prevent the recurrence of stomach diseases.