Bad breath really makes people feel embarrassed and can also create a sense of inferiority, making them afraid to get too close to others. It can also be disliked by others, affecting normal interpersonal and emotional communication, which is very distressing. Some people have strong bad breath and can even smell their own foul breath; And some people only realize their bad breath through the reactions of others. So what should I do about bad breath and constipation? How to solve this annoying problem.
What are the causes of bad breath? Caused by gastrointestinal diseases such as peptic ulcers and functional dyspepsia, bad breath may also be present. Recently, we have also found that people infected with Helicobacter pylori, which causes many stomach diseases, have a significantly higher incidence of bad breath than those who are not infected. After eradicating Helicobacter pylori, the symptoms of bad breath are significantly reduced. The reason may be that Helicobacter pylori infection directly produces sulfides, causing bad breath.
Long term constipation can cause symptoms of self poisoning such as bad breath, bloating, decreased appetite, and irritability due to the inability to timely eliminate harmful substances produced in the body and their absorption into the bloodstream. In terms of treatment, the first step is to actively treat the primary disease. For diseases such as oral cavity, digestive system, respiratory system, etc. that can cause bad breath, corresponding treatment should be actively carried out. Bad breath is often accompanied by habitual constipation, and it is important to actively treat habitual constipation.
Firstly, it is important to pay close attention to oral hygiene by brushing and rinsing your teeth carefully every morning, before bedtime, and after meals. Secondly, quit smoking and drinking; Diet should be relatively light, avoiding eating raw, cold, stimulating, smelly, and difficult to digest, greasy (high protein, high-fat) foods; Chew carefully and swallow slowly when eating; Drink more water, eat more vegetables, fruits, and beans; Maintain a regular daily routine and keep a relaxed mood; Participate in more physical exercise.
The natural defecation pattern is a reference standard for constipation rehabilitation. Shusu sugar produces short chain fatty acids such as acetic acid and lactic acid, which promote intestinal peristalsis, enhance intestinal motility, increase fecal moisture and maintain a certain osmotic pressure, avoiding fecal accumulation in the large intestine and forming dry stool. Thus, establish healthy and natural bowel habits. Thus treating bad breath and constipation.