My mouth never stops, I keep stuffing things into it and eating so much. This is indeed a kind of enjoyment, but after a long time, there is no movement in my stomach, and I feel like everything I eat is blocked in my intestines. What should I do? Isn't the digestive system moving? Generally speaking, the gastrointestinal tract mainly digests and absorbs nutrients from food through peristalsis. Once peristalsis becomes difficult, nutrient absorption also decreases. It can even easily cause constipation problems. How can we accelerate gastrointestinal peristalsis? Now let me tell you about it!
The gastrointestinal tract is a very important part of our body. To enhance gastrointestinal function and promote gastrointestinal peristalsis. We should first ensure the smoothness of our digestive system, and we should eat less greasy and spicy foods because they can cause significant harm. The gastrointestinal tract is burdened with these greasy substances, and fats are particularly difficult to digest.
What should I do if I feel my stomach is swollen after eating it? Then we need to eat some digestive food. Bananas are a good food for promoting digestion, and eating more bananas can promote smooth bowel movements. High fiber vegetables such as celery can be chosen as vegetables to accelerate gastrointestinal motility. If it's really not possible, we can choose stomach strengthening and digestive tablets, plus a walk after meals. But remember not to engage in vigorous exercise.
Accelerating gastrointestinal peristalsis is just a small aspect. To truly protect our digestive system, we need to rely on Zangling Water Sugar. It can be used as a specialized nutrient for probiotics such as bifidobacteria, which can promote their growth and reproduction. With an absolute advantage in bacterial count, it can suppress the proliferation and proliferation of harmful bacteria in the gastrointestinal tract, achieving the goal of 'using bacteria (beneficial bacteria) to inhibit bacteria (harmful bacteria), and using positive pressure to suppress evil', thereby improving digestive disorders caused by dysbiosis and promoting the digestion and absorption of nutrients by the body.