Can pregnant women eat mooncakes? Pregnant women have many things they cannot eat during pregnancy, can they eat mooncakes? Can pregnant women eat mooncakes? Friends who want to know, hurry up and read on.
Can pregnant women eat mooncakes
1. Eating more mooncakes can easily generate "heat"
From the perspective of traditional Chinese medicine nutrition, mooncakes are mostly "heavy oil and heavy sugar" products, and their production process often involves frying and baking, which can easily produce "hot air" or gastrointestinal stagnation. Therefore, more oil rich and sweet mooncakes are not necessarily better. During pregnancy, it is recommended to avoid eating spicy, warm, and dry foods to avoid damaging yin, consuming fluids, and affecting pregnancy.
2. The 'nutrients' in mooncakes are excessive
Mooncakes, due to their high content of sugar, fat, and cholesterol in the ingredients, generate astonishing amounts of calories. Taking the popular Double Yellow Lotus Seed Paste Mooncake as an example, each calorie contains 870 calories (including 220 calories from two egg yolks), while a normal person only needs to consume over 2000 calories per day. From this perspective, a mooncake is equivalent to a meal. In addition, this mooncake not only has no dietary fiber, but also contains about 44 grams of fat, 525 milligrams of cholesterol, 16.4 grams of protein, and 66 grams of sugar. Experts suggest that the fat intake per person should be less than 50 grams per 13 grams, and the cholesterol intake should not exceed 300 milligrams. From this perspective, the "nutrients" in mooncakes are quite excessive.
Because the mooncake contains more sugar, it is not suitable for pregnant women with diabetes during pregnancy.
Pregnant women with excessive weight gain
Mooncakes contain a high amount of fat and calories, which can have a greater impact on the weight of pregnant women.
Can pregnant women eat mooncakes
Pregnant women with long-term illnesses
Due to the heavy oil and sugar content of mooncakes, they are not easy to digest, so pregnant women with weak bodies and long-term illnesses should not consume them.
In addition, pregnant women should pay attention to oral hygiene after eating mooncakes. Eating mooncakes can easily leave some residue in the gaps between teeth and the inner walls of the mouth. Pregnant women should promptly remove the food residue in the mouth to prevent bacteria from breeding in the mouth.