What are the common health knowledge? Nowadays, people are paying more and more attention to health preservation, and many are paying attention to some health tips. But there may still be many common health knowledge that everyone is not quite clear about. Below, the editor will bring you common health knowledge. Don't eat them!
Don't eat these things
5th on the blacklist: Likes to eat hot food
The human oral and gastric mucosa can only tolerate temperatures up to 50-60 degrees Celsius. Eating too hot can damage the gastric mucosa, accelerate gastrointestinal aging, and increase the risk of developing digestive system cancer.
The food we eat first passes through the mouth and esophagus, and scalding food that comes into contact with the digestive tract and oral mucosa can cause damage and ulceration of their epithelium. If repeatedly stimulated, it may trigger cancer.
Fourth on the blacklist: straining to defecate
Excessive straining during bowel movements can cause the heart to contract more strongly, leading to a sudden increase in blood pressure and triggering cerebral hemorrhage.
Especially for elderly people, straining during bowel movements can cause changes in coronary artery and cerebral blood flow. At this time, due to the decrease in cerebral blood flow, there is a possibility of fainting when straining during bowel movements. Among them:
Patients with insufficient coronary artery blood supply may experience angina pectoris and myocardial infarction;
Health education experts point out that insufficient exercise can lead to a series of diseases such as obesity, hypertension, and arteriosclerosis.
People should exercise at least 3-5 times a week for 30 minutes each time.
For white-collar workers under high pressure, especially women, "slow exercise" is a more suitable form of exercise.
Many office workers often need to work overtime, and after a busy day, if they have to go to the gym after work and run on the treadmill for 40 minutes, their bodies are difficult to handle.
When we start the process of health preservation, we may encounter a problem of guiding principles. At the end of the day, no method is important. The key is to understand how to adapt to changes in the outside world and adjust your own state. Don't force yourself too much to avoid the opposite effect.
2、 Health preservation should not be forced, follow the path of yin and yang
The way of yin and yang is the interdependence and transformation of two contradictory aspects. Any pair of contradictions, if one party separates from the other, is no longer constrained by the other party. Then it is not far from disappearing and perishing. You see, in today's society, leaders do not like constraints and prefer to go their own way, acting independently and engaging in corruption and bribery. The consequences can be imagined. Yin and Yang are like that. In nature, when something appears, there are always other factors that produce it, but at the same time, there will always be another factor that constrains it. This is the principle of mutual generation and restraint among the five elements, as well as the principle of interdependence and mutual restraint between yin and yang.
Common health knowledge
Take a step back when faced with problems and reflect on yourself more, so that many troubles will be automatically relieved.
So the principle of health preservation is also the same. When you get sick, there will always be a factor that makes you sick, and there will also be a factor that restricts it and makes your illness disappear. Just as poisonous snakes exist in nature, there must be herbs nearby that can detoxify them.
Balancing work and rest is the king of health preservation methods. You can choose the appropriate time to exercise, but you also need to know how to rest your body at the right time to avoid any adverse effects.