What is the recipe for banana cereal? Bananas and cereal are both very good foods in daily life, with high nutritional value. Do you know what the recipe for banana cereal is? Below, the editor will introduce to you the recipe for banana cereal.
The recipe for banana cereal
1. Prepare the materials,
2. Cut bananas into sections,
3. Roll the corn starch first and stick it on,
4. Stick on the egg mixture again,
5. Finally, stick on the oats,
6. Stick them all together one by one and let them sit for 15 minutes,
7. Heat up the oil pan and reduce the heat to medium low. Add oats and bananas and fry until they are colored,
8. Plate installation.
Cooking techniques:
When frying, do not keep flipping to avoid the oatmeal falling off. Observe the color and fry for a while before flipping over.
From a nutritional perspective, bananas are beneficial fruits rich in starch. However, from a traditional Chinese medicine perspective, bananas have a sweet taste and a cold nature, which can clear heat and moisten the intestines, promote gastrointestinal peristalsis, but are not suitable for those with spleen deficiency and diarrhea.
Bananas are a type of cold food, and based on the principle of "heat brings cold", we know that bananas are the most suitable for people who are hot and dry to enjoy. For people who suffer from hemorrhoids, bleeding from hemorrhoids, and fetal movements caused by dryness and heat, they can choose to eat bananas raw to solve the problem.
However, precisely because bananas have a cold nature and a constitution that tends towards deficiency cold, it is best to avoid them for good luck. For example, for those with stomach cold, deficiency cold, nephritis, and foot swelling during pregnancy, it is best not to eat bananas raw. Unless the banana meat has been steamed and cooled down, it can only be eaten. As for cold cough, bananas should not be eaten, but steaming bananas before consumption is acceptable.
The recipe for banana cereal
4. Weight loss
Bananas are quite effective for weight loss because they have low calories and are rich in dietary fiber. Bananas are very sweet, so they are often thought to have high calories. However, this is not the case. A banana (with a net weight of about 100 grams) has only 87 calories, which is less than half the calorie intake of a single meal (150 grams and 220 calories). In addition, bananas have a high starch content, making them easy to fill up. In addition, it takes some time for starch to be converted into sugars in the body, so there is no excessive energy accumulation. From this perspective, bananas can also be considered as an excellent food for weight loss.