What traditional foods does Hanlu eat? Hanlu is one of the twenty-four solar terms. So, what traditional foods does Hanlu eat and how does it eat? Let's take a look with the editor at what traditional foods Hanlu eats and the introduction of Hanlu's health recipes and methods!
What traditional foods does Hanlu eat
chrysanthemum wine
Cold dew is approaching the Double Ninth Festival, when chrysanthemums are in full bloom. In order to eliminate autumn dryness, some regions have the custom of drinking "chrysanthemum wine". This custom, along with climbing high, gradually moved to the Double Ninth Festival. Chrysanthemum wine is brewed from chrysanthemums, glutinous rice, and yeast. It was formerly known as "longevity wine" and has a cool and sweet taste. It has the effects of nourishing the liver, improving eyesight, strengthening the brain, and delaying aging. The general recipe for chrysanthemum wine is to use 2000 grams of sweet chrysanthemum, 500 grams of wolfberry, 500 grams of Angelica sinensis, and 1000 grams of raw Rehmannia root. Add an appropriate amount of water to fry the juice, filter it with gauze, and set it aside for later use. Wash 3000 grams of glutinous rice, add an appropriate amount of water, fry until half cooked, drain, mix with chrysanthemum juice, steam until cooked, add an appropriate amount of yeast, put into a clay jar, wrap and ferment until there is a sweet taste.
Cake
Due to the gradually cold weather, trees, flowers, and plants are about to wither, so people call this' Ci Qing '. To climb the mountain at the age of 99, you also need to eat flower cake. Flower cake sounds like "cake" and "height", so "eating cake" is used instead of "climbing", hoping that you or your friends can be safe, auspicious, and tall in all aspects. The raw materials for making flower cakes are divided into leather materials (refined flour, large oil, water), pastry materials (refined milk, large oil), filling materials (jujube paste, peanut kernel, raisins, green peppers, black sesame, cooked Rice noodles, milled sesame oil, honey, osmanthus, etc.). After dough mixing, pastry making, and filling, the green cake is made into two pieces with various nuts sandwiched between them, and then baked in the oven to form a beautiful and elegant Chongyang flower cake.
Persimmon
There is a folk saying that goes, 'At the beginning of autumn, walnuts and white dew pears are harvested, while cold dew persimmons have red skin.' Soft and sticky persimmons only mature in autumn, with a sweet and astringent fruit flavor and a cold nature. They enter the lungs, spleen, and stomach, clearing heat and moistening the lungs. It contains one to two times more vitamins and sugar than regular fruits. It can nourish the lungs and stomach, eliminate dryness and fire. Regular consumption can supplement deficiency, relieve cough, benefit the intestines, and eliminate heat. Eating persimmons on an empty stomach can easily lead to gastric persimmon stone disease, so it is best to consume them after meals and try to eat less persimmon skin. At the same time, it is also necessary to control the appetite. It is not suitable to eat vegetables and other foods with more cellulose. It is not suitable for people with chronic gastritis, indigestion and other low gastric function, patients with partial gastrectomy and diabetes.
In autumn, the climate is dry and the thirst is strong. However, it is not advisable to drink gas containing beverages in large quantities. You can choose to soak the fat sea with rock sugar or white chrysanthemum with honey, and drink them frequently. This can not only replenish water in the body, but also have a health and therapeutic effect.
2. Be cautious when eating fruits and vegetables
Although consuming a large amount of fruits and melons during summer may not cause spleen and stomach diseases, it has already reduced the resistance of the digestive system to diseases. After autumn, consuming a large amount of fruits and melons will inevitably further damage the spleen yang caused by dampness. If the spleen yang is not stimulated, it cannot transport water and dampness, leading to acute and chronic gastrointestinal diseases such as diarrhea, diarrhea, and loose stools. Therefore, after autumn, it is advisable to eat less fruits and vegetables, especially for those with spleen and stomach deficiency and cold.
Ingredients: 30g lily, 20g jujube, 20g lotus seeds, 15g ginkgo, 100g glutinous rice, appropriate amount of rock sugar.
Method: First boil the lotus seeds for a while, then put the lily, jujube, ginkgo, and japonica rice into the boil, and then turn to low heat until the Congee is thick and add rock sugar to stew it.
Effect: Nourish yin and moisten the lungs, strengthen the spleen and stomach.
2. Double eared winter mushrooms
What traditional foods does Hanlu eat
Ingredients: 100 grams each of Tremella fuciformis, Auricularia auricula, and Winter Gourd, 150 grams of lean meat, an appropriate amount of chicken soup, a small amount of yellow wine, sesame oil, salt, and starch.
Method: Remove the ingredients, wash them, put them in a pot, heat them up, and stir fry with chicken soup or lean meat soup until fully cooked. Add a little salt, yellow wine, and sesame oil, and then add starch juice. Wait until the soup is thick and bright.
Effect: Nourish qi, nourish yin, and stop bleeding. It is particularly suitable for people who are weak, thin, have low fever, and suffer from bleeding.
Conclusion: The above is the content introduced by the editor, hoping to be helpful to everyone. If you want to know more about health knowledge, please continue to follow Pineapple Health Network!