What are the dietary taboos for postpartum women? Women who have just given birth have not fully recovered their bodies and are not suitable for taking big tonics. There are many dietary precautions to pay attention to. Do you know what dietary taboos are for postpartum women? Below, the editor will tell you what are the dietary taboos for postpartum women.
Dietary taboos for postpartum women
1、 Not eating cold food
Most women have a relatively cold body, so it is important to avoid eating cold foods in daily diet. During the confinement period, it is even more important to pay attention to eating less cold food. During the postpartum period, the mother's body needs to expel blood clots and lochia. In terms of diet, it is necessary to eat warm and nourishing foods appropriately to replenish qi and blood, and better restore a healthy state.
2、 Do not eat spicy food
During the postpartum period, the choice of diet for mothers should consider their own physical health recovery as well as the health issues during breastfeeding. For example, postpartum women should not eat spicy food. Especially for some women who are accustomed to eating spicy food, they simply enjoy it without any spiciness. However, for the sake of breastfeeding the baby and personal health recovery, it is still advisable not to eat spicy food for the time being.
Spicy food can deplete our energy and may also harm our own health. During the postpartum period, mothers tend to have a more nourishing diet, which increases the likelihood of constipation.
Mothers should try to eat some light food as much as possible. Salty food can cause swelling problems in postpartum women. Especially for some pickled foods, although the taste of pickled foods is good, these foods have a high salt content and are not suitable for postpartum women to consume.
6、 Do not eat difficult to digest food
The selection of ingredients should take into account whether the food is easy to digest. Mothers should eat less difficult to digest foods when eating. Especially for postpartum women, their digestive ability is relatively weak, so they need to choose easily digestible foods in their diet.
Dietary taboos for postpartum women
Some foods that have been fried or baked, although fragrant, have relatively low nutritional content and can easily cause overheating problems. Mothers should avoid eating these types of food.
There are many types of foods that mothers cannot eat. For the sake of their own health, the quality of their baby's breast milk, and the healthy growth of their child, mothers should pay attention to the arrangement of postpartum diet. Develop a postpartum diet plan for yourself and have a reasonable diet. Postpartum diet should be light, nutritious, and easily digestible. Eat small and frequent meals to help the body recover faster.