Spring Health Knowledge: Things to Pay Attention to in the Late Spring Cold
Spring is coming, and the temperature has started to slowly rise recently. However, there has been a rapid cooling phenomenon of the late spring chill recently. Today, the editor brings you spring health knowledge and things to pay attention to when experiencing the cold of spring.
The season with the most unpredictable changes in meteorological elements such as temperature, airflow, and air pressure throughout the year is spring. It is often sunny during the day, giving people a feeling of 'warm breeze making tourists drunk', but in the morning and evening, the cold air hits people, making them feel even more like 'spring chill'.
This unpredictable weather that is difficult for people to adapt to is commonly known as' late spring cold '.
For example, according to historical data, the probability of experiencing a 'late spring cold' in Beijing within 30 years is around 57%. Especially in early spring, this climate characteristic is particularly evident.
Spring Health Knowledge: Things to Pay Attention to in the Late Spring Cold
The saying 'A child's face changes three times a day in spring' refers to the weather in early spring. In the past two days, there have been several consecutive days of rainfall in some parts of the country, causing a sudden drop in temperature. The outpatient department of the hospital has seen a significant increase in the number of patients coming for treatment compared to the past. It seems that the power of 'Cold Spring' is quite significant.
The number of patients who have fallen ill due to sudden temperature drops has significantly increased, with the elderly, the weak, and children being the main groups affected, accounting for more than half of the patients who come for medical treatment.
Tip 1: Spring Cover
Appropriate 'spring cover'. Don't think that you can immediately take off your winter clothes just because the temperature rises temporarily. There is a large temperature difference between day and night, so it is important to pay attention to keeping warm in the morning and evening, especially in the joints.
Tip 2: Spring exercise should not be done too early
Spring Health Knowledge: Things to Pay Attention to in the Late Spring Cold
It is not advisable to exercise too early in spring. Due to the low temperature, heavy fog, and high dust in the morning, elderly people with poor physical fitness are advised to exercise in the afternoon after the temperature warms up.
When it comes to choosing sports, it is best to choose sports that do not require a large amount of exercise, such as Tai Chi, jogging, mountain climbing, walking, etc. Once you work excessively for a long time or stay up late for a long time, it is best to take moderate rest and strengthen self emotional regulation.
Tip 3: Develop a good lifestyle
As the saying goes, 'Money cannot buy weight in old age.' Obese people should strengthen their exercise; Not smoking or drinking excessively; Eat less fried food.
Drinking plenty of water can help maintain smooth blood flow in the body and reduce the incidence of respiratory diseases.
Tip 4: Take good care of yourself
For patients with underlying cardiovascular and cerebrovascular diseases, self-care should be done well. Once they experience long-term discomfort symptoms such as stomach pain, chest tightness, and headache, they should seek medical attention promptly.
Spring Health Knowledge: Things to Pay Attention to in the Late Spring Cold
Tip 5: Parents of children should be alert to their children catching colds
Encourage children to increase their activities in sunlight, breathe fresh air, have a balanced diet, and enhance their immune system.
Bedding and clothes should be sun dried frequently, and indoor ventilation and dust removal should be carried out regularly to reduce and inhibit the survival and reproduction of bacteria.
Tip 6: Eat more celery and other flavored snacks
In this' late spring cold 'climate, bloggers suggest that to prevent typhoid fever and colds, not only should we keep warm and warm, but we should also add garlic, onions, celery and other flavored foods to our diet. This can be beneficial for preventing typhoid fever and colds, respiratory infections that are more common in spring, heart disease attacks and strokes.
Spring Health Knowledge: Things to Pay Attention to in the Late Spring Cold
Onion, ginger, garlic, celery and other vegetable foods are believed by traditional Chinese medicine to dispel wind and cold, help the body kill bacteria and prevent diseases. Especially garlic, it has a greater effect.
Health taboos
It is not advisable to eat too many bananas and pears
Traditional Chinese medicine believes that nourishing yang in spring and summer, so it is advisable to eat more spicy foods in spring. For example, in the folk tradition, it is customary to eat spring cakes made from spring chives on the second day of the second lunar month. Leeks are spicy and have the function of promoting hair growth, making people sweat slightly and helping to dispel coldness in the body. In addition, you can also eat some chili peppers, radishes, etc.
Bananas and pears are not suitable for consumption
On the contrary, foods that nourish yin and are cold should not be consumed in spring, except for special patients such as bananas, pears, lilies, Tremella fuciformis, etc.
Especially raw and cold things, such as ice cream, cold drinks, etc., can accumulate coldness in the body, leading to spleen deficiency in summer and causing a series of discomforts.
Spring is not suitable for calm emotions
Spring Health Knowledge: Things to Pay Attention to in the Late Spring Cold
The plan for a year lies in spring, which can be said to be a very important season of the year, and the same goes for health preservation. In the past, when it comes to health preservation, people would say they have a peaceful mindset, but spring health preservation is different. Experts say, 'Spring should not be peaceful. Spring must bring joy and happiness, and autumn should emphasize peace.'
Spring covering should not be excessive sweating
Everyone knows about 'covering up in spring and freezing in autumn', but it is not enough to achieve the effect of health care by simply 'covering up'.
Experts say that the degree of covering is to avoid excessive sweating. If the weather is very hot and you cover yourself with three layers inside and three layers outside, it will not be good to sweat a lot.
Spring Health Knowledge: Things to Pay Attention to in the Late Spring Cold
It is not advisable to wear single shoes too early
As the saying goes, illness starts from the feet. Nowadays, many young girls start wearing single shoes very early on, which is very harmful to their health.
The feet and calves are the convergence of the three yin meridians and three yang meridians in the human body. The inner side of the calf is the liver, spleen, and kidney meridians, while the outer side is the gallbladder, stomach, and bladder meridians. They are very important for the human body, so it is important to keep warm and avoid wearing single shoes too early.
It's not advisable to exercise in foggy weather
With the arrival of spring, more and more people are joining the trend of exercise, but it is not advisable to exercise on foggy days. Mist droplets contain a large amount of harmful substances such as dust and pathogenic microorganisms. During exercise, due to increased breathing, the lungs are bound to inhale more harmful substances.
'Autumn Cold' often knocks down three types of people
The 'late spring cold' weather can easily trigger various diseases, and pathogenic microorganisms such as bacteria and viruses can take advantage of the situation, leading to the spread, recurrence, and aggravation of various diseases. The following three types of people are often knocked down by the 'late spring cold'.
Spring Health Knowledge: Things to Pay Attention to in the Late Spring Cold
One is the elderly
Due to poor thermal balance, decreased disease resistance, and weakened circulatory system function, elderly people are most susceptible to the harm of 'late spring cold'.
Some patients with chronic diseases have increased blood pressure fluctuations, which are most likely to induce stroke, myocardial infarction, etc. The incidence rate of hypertension and cerebral hemorrhage is significantly increased, because the sympathetic nerve is excited by cold stimulation, and the capillaries on the surface of the whole skin contract, which increases the blood flow resistance, leading to increased blood pressure.
Secondly, children
Due to its relatively weak immune function, children are difficult to adapt to the 'late spring cold'. Pathogenic microorganisms such as bacteria and viruses can take advantage of the situation and are prone to infectious diseases such as influenza, measles, chicken pox and mumps.
Spring Health Knowledge: Things to Pay Attention to in the Late Spring Cold
Three are 'fashionable' women
They often need to maintain good manners rather than warmth, and reduce their clothing too early because women's knee joints are more sensitive to cold air stimulation than men's. After being invaded by cold air, the joints are prone to symptoms such as numbness and soreness, which can lead to rheumatoid arthritis over time.