What are the tips for spring health preservation? Spring is a season that is very prone to bacterial growth and also prone to illness. So what are the tips for staying healthy in spring? Below, the editor will bring you some tips for spring health preservation. If you want to maintain your health, do it this way!
Spring health tips
Take a picture, I'll take a picture. Liver nourishing comes first in spring
Health preservation also emphasizes the importance of weight and importance, with liver protection being the first priority in spring. Traditional Chinese Medicine believes that 'the liver belongs to wood and should be harvested in spring'. In spring, all things grow and tree branches stretch, which corresponds perfectly to the rise of liver qi. At this time, the liver undertakes the most work and naturally needs special care.
The liver regulates the flow of qi and stores blood, which affects the movement of qi and blood. When the liver qi is unobstructed, the body becomes relaxed and energetic. However, when the liver qi is damaged, people are prone to fatigue, drowsiness, dry eyes, and other discomforts. Therefore, in spring, the first thing to do is to give the liver a good rest. Overwork can seriously deplete qi and blood, directly affecting the liver's ability to store blood. When a person lies down, blood returns to the liver. Going to bed on time and getting enough sleep are the best ways to nourish the liver and blood. Don't stay up late, work overtime, or have fun all night just because the weather is good or to boost performance at the beginning of the year. Secondly, in some areas where the weather is relatively dry, it is important to drink plenty of water to help nourish yin, moisten dryness, soothe the liver and nourish blood, and promote metabolism. Finally, smoking and alcohol can overload the liver, so try to stay away from them as much as possible, eat less greasy and spicy food, and supplement with sufficient high-quality protein.
You shoot two, I'll shoot two. It's less sour and slightly sweet, with a good taste
Sun Simiao, the Medicine King of the Tang Dynasty, believed that "in spring, it is advisable to reduce sourness and increase sweetness to nourish the temperament. Although the "sour taste enters the liver" in the five flavors, due to the already strong liver qi in spring, if one eats too much sour taste and the liver qi rises too vigorously, it may invade the spleen and soil, leading to spleen and stomach weakness. Therefore, it is important to pay attention to nourishing the spleen and stomach at this time.
Sweet taste enters the spleen ", it is more suitable to eat less sour and spicy food and slightly sweet food in spring, such as rice, millet, oats, glutinous rice, millet, etc. in grains; Yam, pumpkin, sweet potato, carrot, lettuce, cabbage, and other natural and sweet foods in fruits and vegetables are all sweet and flavorful. In addition, Congee is the most nutritious food for the spleen and stomach. People who often feel a dull pain in the stomach, loss of appetite, or are prone to dry mouth and dry throat, red tongue with less coating, or even thin body, might as well boil some yam and red dates Congee, medlar and glutinous rice Congee, carrot and spinach Congee, etc.
Spring is dominated by the wind. Although there is a pleasant breeze brushing my face this season, it is also accompanied by strong winds and sandstorms. The Yellow Emperor's Inner Canon believes that "wind is the root of all diseases" and lists wind evil as one of the main external factors causing diseases.
In the windy spring, the atmospheric flow accelerates, making it easy to invade the respiratory tract, causing respiratory diseases such as colds, bronchitis, pneumonia, and triggering chronic diseases such as cardiovascular and cerebrovascular diseases. It also spreads allergens such as pollen, dust mites, fungi, and pathogenic microorganisms. Therefore, when going out for activities, one should avoid the wind and wear a mask when going to crowded public places.
It should be noted that windproof does not mean closing doors and windows tightly without ventilation, but rather paying attention to opening windows for ventilation and keeping the air fresh. You can choose to open the window for 1-2 hours every day from 9am to 11am or from 2pm to 4pm when the temperature and air quality are good. You can also go to the fresh air in the suburbs and parks on a regular basis, breathe fresh air to your heart's content, expel the heat from your body, help your body breathe in the old and absorb the new, and clear the accumulated "garbage" and "toxins".
You shoot six, I shoot six, with hair draped and blood flowing slowly
Back pounding: The human body has abundant internal organs and acupoints on the back, and frequent back pounding can stimulate the acupoints of the back skin and subcutaneous tissue, relax tendons, and promote blood circulation. Others can clench their fists and tap, or use a back pounding stick to self operate. Pay attention to the elasticity of the force, lightly tap and maintain a sense of rhythm, 60-100 times per minute, 1-2 times a day.
Lifting the anus: Lifting the anus can strengthen the lean kidneys and boost yang energy. Lie flat on the bed, with both hands pressed against the outer thighs, eyes slightly closed, and the whole body relaxed. Inhale through the nose, lift the anus and perineum vigorously while inhaling, and slightly contract the lower abdomen and abdomen upwards; After a brief pause of 2-5 seconds, relax and exhale slowly. When exhaling, the abdomen and anus should slowly relax. Tighten and loosen, do it about 10 times.
You shoot nine, I shoot nine. Roar high in spring
Spring outings are the most suitable. Being outdoors and surrounded by greenery is the "favorite" of the liver and eyes, and it's also a good time to fly kites. When flying kites, looking far into the distance can regulate eye muscles and nerves, relax neck muscles, and help protect and enhance vision, as well as prevent cervical spondylosis. Breathing in the fresh air of nature can also clear the fire of the heart and liver, dispel internal stagnation and heat, and help maintain various organs.
Spring health tips
If given the opportunity, why not climb high and roar a few times like a tiger. The liver calls out loudly at the top of mountains, valleys, or open spaces, which helps to exhale turbid qi and promote the exchange of qi. When the tiger howls, be sure to face up, raise your arms, relax your whole body, and use all your strength to let out a loud voice. The voice should be from low to high, and the ending should be extended as much as possible to facilitate the exhalation of foul air.
You shoot ten, I'll shoot ten. Listen to some music and flirt
Spring is flourishing, and we should also maintain a relaxed mood, not anxious, not angry, and not angry, to ensure the smoothness of the liver.
You can take advantage of the natural "aging" season in spring to promote yang energy, relieve emotional stagnation, and promote the body's metabolism. You can feed small animals, help others, and experience the purity and beauty of life together with children and family members; Faced with troubles, try to think from the perspective of others and get out of the way; Say hello to your neighbors proactively. In addition, music can also have a good regulating effect on emotions. In spring, the five tones are angular tones, corresponding to the liver in the five organs. For people with dizziness, tinnitus, limb numbness, and emotional depression, they can listen to some positive and uplifting Yangyun music, such as "Joyful" and "Step by Step High", which can help nourish the liver and kidneys, dispel cold and relieve depression; When feeling irritable and prone to insomnia and frequent dreams, listening to soothing music such as "Er Quan Ying Yue" can help to release liver fire and calm the liver and promote yang.