Most people think that gastroenteritis without diarrhea or fever is a complete recovery, but in fact, it has not fully recovered and some measures need to be taken to make it completely cured. Gastroenteritis cannot be cured in a day or two. Don't feel relieved just because you have achieved some results. You must pay attention to all aspects over time Eating more fruits in daily life is not wrong, but there is a misconception that people think fruit peels are good for the body, so they will directly eat them. It is true that fruit peels are beneficial to health, but now with the development of science and technology, more and more farmers are using pesticides to kill insects. It is normal for pesticides to remain on fruit peels. Some unscrupulous vendors also wax fruits to make them fresh on the surface, so when we eat fruits, we try to peel them off as much as possible. If we can't peel them off, we must rinse them repeatedly with water.
In terms of daily habits, do not stay up late, go to bed early and wake up early. You need to fall asleep before 11 pm at night, otherwise it will not only affect your digestive system but also cause dark circles under your eyes. Make sure to get at least seven hours of sleep, otherwise you may lose interest in work the next day due to not getting enough rest. Do more exercise in your daily life, but don't need to do high-intensity exercises that make you particularly tired and sweaty. Ball sports or simple running and walking are all acceptable.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.