To say whether chronic gastroenteritis is serious or not, the severity lies in its symptoms that greatly affect our daily lives. It often causes us to feel full after meals, irregular stomach pain, or indigestion. The insignificance lies in the fact that it is not a difficult and complicated disease to treat, and does not require us to spend all our money on treatment.
First of all, you need to control your mouth and avoid eating unhealthy foods such as spicy strips, barbecue, pan fried buns, and fried chicken wings that are completely devoid of nutrients. Before determining the source of an animal, you should eat its internal organs. If it is a dead animal, its internal organs will contain many bacteria, and eating them will also consume these harmful substances. Don't overeat or skip breakfast.
Eat more fresh vegetables and fruits, supplement with vitamin C, such as carrots, cucumbers, lemons, apples, etc. If your stomach is not good, you should eat less and have more meals. Usually, you can drink some light white rice porridge or mung bean Congee. Never skip meat and eggs just to lose weight, as this will result in the loss of essential protein supplements for the body. If you are really afraid of gaining weight, you can drink some chicken soup or fish soup, which is very nutritious and does not cause weight gain.
Strengthen physical exercise, develop a habit of exercising, and avoid high-intensity and tiring activities. Climbing stairs more during work or school, playing table tennis, badminton, volleyball in free time are all acceptable. Go to bed early and wake up early, don't stay up late.
Another simple and effective method is to take Zang Ling Shui Su Tang, which improves the imbalance of the micro ecological environment and has an immediate effect. Especially for friends with chronic gastrointestinal diseases, not only can it solve the problem of proliferating probiotics and inhibiting harmful bacteria, but it can also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with chronic gastroenteritis, it is very necessary to drink water sugar.