>Generally speaking, the inability to eliminate gastrointestinal water pathogens is not a congenital inheritance. So, how could a healthy digestive system be affected? This is closely related to diet, sleep, exercise, and mood. In terms of diet, do not frequently eat street food, as it is likely to be the meat of animals that have died of illness. These animals themselves have a large amount of bacteria, and if eaten, the bacteria will enter your body together.
Do not eat raw, cold, hot, spicy, greasy, or stimulating foods. No matter how the season changes, do not significantly change your eating habits. When the summer is particularly hot, eat freshly taken out of the refrigerator food every day. When the winter is very cold, only eat particularly hot Kanto hotpot and hot pot. This will impose a significant burden on the digestive system, making it difficult for it to function properly.
Ensure sufficient sleep time, go to bed early and wake up early. Strengthen physical exercise. You don't need to do push ups and sit ups, which are high-intensity sports. You can play badminton and run in your spare time, or climb mountains with family and friends on weekends. Don't put too much pressure on yourself, as being too nervous can also affect your digestive system.
Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.