>In terms of dietary habits, avoid eating heavy flavored foods. Food that is too salty, too spicy, too hot, or too cold should be eaten in moderation or avoided. Eat light food, green vegetables, and fresh fruits. Don't overeat, eat too much if you like, and don't move a chopstick if you don't. No matter how busy you are, you must always have breakfast. At the beginning of the day, it is in the morning, and if you don't have a good grasp in the morning, you will be in a bad state for the whole day.
In terms of daily routine, do not stay up late, let alone stay up late. Staying up late is not good for the digestive system, as it can increase the burden on the digestive system and also harm the skin, leading to dark circles and swollen eyes. It will also have an impact on the work and study the next day. To ensure sufficient sleep time, do not reduce sleep time by playing mobile phones, playing games, and browsing Weibo.
Do more exercise, just take a simple run or walk in your free time. Don't give yourself too much elegance in daily life, relax appropriately, and balance work and rest.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.