In adolescence, if you are too thin and small, you will be called 'bean sprouts' by others, and if you are thin but tall, you will be called' bamboo pole 'by others. These nicknames are very annoying but helpless. In fact, such people are also very distressed. Although they eat a lot, they just can't gain weight. What's going on here? Most people have a poor digestive system, which results in a low absorption of nutrients from food and naturally prevents them from gaining weight. What are the methods to solve gastrointestinal problems? Let me introduce it to you.
Poor digestion leads to poor absorption, so eating is not enough to gain weight. To gain weight healthily, it is necessary to consume sufficient calories every day. Normally, each person needs to consume 500 calories per day to be sufficient. Only when the calorie intake exceeds this limit and the calorie consumption is not as high as the calorie intake, will fat and muscle grow. But we cannot add too much heat at once, we need to accumulate it slowly. It is also necessary to allocate the calories consumed in one's body reasonably. The main sources of heat in the human body are fat, carbohydrates, and protein, which have different functions and cannot be replaced by each other. The scientific proportion of human calorie intake should be: 50% from carbohydrates, 30% from fat, and 20% from protein. These three nutrients must be consumed reasonably in order to gain weight. If not consumed properly, it will only lead to weight gain, which is not conducive to one's health.
Exercise is also essential for gaining weight. Only through reasonable exercise can we help absorb the calories we consume better. But excessive exercise should also be avoided, otherwise it is also detrimental to physical health. It is best to exercise under the guidance of a professional.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.