In fact, many people nowadays have some degree of gastroenteritis, some serious ones have been discovered, and some less serious ones are just like this
It has been overlooked in the past. Gastroenteritis is not a serious illness that requires a lot of money and energy, but it is also not a minor disease that requires attention to various details in daily life.
Why do we get gastroenteritis? After all, not many people have a bad digestive system when they are born. How could a good digestive system suddenly have problems? This is related to unhealthy eating habits, irregular sleep patterns, prolonged stress, and lack of physical exercise.
Eating foods that are too salty, too spicy, too greasy, or too cold frequently can lead to gastrointestinal disorders. Therefore, it is recommended to have a light diet and consume more vitamin rich fruits and vegetables. Don't eat leftovers, as they actually contain a lot of bacteria. Another thing to note is not to eat fruits without peeling them. There are many bacteria and pesticide residues on the fruit skin, and some unscrupulous vendors may wax the skin, so it is best not to eat the skin. If it cannot be peeled, it must be rinsed repeatedly with clean water.
To develop the habit of washing hands frequently, one should wash their hands before meals and after using the bathroom, as human hands actually have many bacteria. So it is important to wash hands frequently, exercise regularly, strengthen physical exercise, and go to bed early and wake up early instead of staying up late.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.