It's really frustrating that I can't get out of the bathroom all the time. What should I do if my stool is dry and not formed? Is there any way to solve the problem of dry and unformed stool? Why does feces become dry and unformed? Do you have a lot of questions and doubts? It's okay. I have some tips to help you easily solve the problem of dry and irregular stool.
Dry and unformed stool may be a symptom caused by intestinal dysfunction. Intestinal dysfunction generally leads to dry stools, which may be due to constipation or indigestion. Most of the time, it is caused by constipation.
After knowing the cause, we can come up with treatment or prevention methods. We can adjust our diet regarding dry and unformed stool. Dry and unformed stool may be caused by a diet that is too greasy, overheated, stimulating, and uncomfortable to the stomach, leading to constipation, and so on. When we have dry and unformed stool, we should pay attention to a light and warm diet, eat more vegetables, fruits, and coarse fiber foods, especially fruits that clear heat and reduce fire. Eating bananas on an empty stomach is a good choice for promoting bowel movements. Drink more water, replenish fluids, and pay attention to rest, which can also prevent and treat dry and unformed stool.
Poorly formed stool is often caused by our unhealthy lifestyle habits. We need to develop good habits and good defecation habits. It is best to go to the toilet 5-10 minutes after breakfast every day. Even if we sometimes can't get out, we should develop a timed habit and stick to it for 10 minutes every day. When defecating, one can consider using Zangling water sugar. Zangling water sugar produces short chain fatty acids such as acetic acid and lactic acid, which promote intestinal peristalsis and enhance intestinal motility, thus establishing a healthy and natural defecation habit. We cannot develop good bowel habits without it.
That's all I can say. I hope to help everyone solve the problem and wish everyone a speedy recovery!