Constipation is a health problem that troubles many people. If you are constipated, then you need to listen carefully to what the editor says next. Constipation is not a disease, it can be life-threatening when it occurs, especially if it persists for a long time. So why does constipation occur? What are the methods for treating constipation? Let me introduce them to you.
Young people nowadays have disrupted their normal bowel habits due to excessive work pressure, fast-paced lifestyles, chaotic work nature and schedule, and mental health issues; Elderly people have weak physical condition, lack of physical activity, insufficient abdominal and pelvic muscle tone, and insufficient bowel movement force, making it difficult to excrete feces from the body or due to the elongation of the colon. So constipation is a health problem that troubles many people. Therefore, the editor has collected some effective methods for treating constipation.
Our most common and convenient methods include drinking a large glass of honey water on an empty stomach in the morning, massaging the abdomen 200 times clockwise and counterclockwise each day, eating more bananas and kiwis, drinking more yogurt, and drinking plenty of water. Some people have asked if this is effective? This certainly has an effect, but it requires long-term persistence. If you can persist, constipation will definitely stay away from you. You can also eat more foods rich in various vitamins, which have antioxidant functions. Eating them is not afraid of gaining weight and can also supplement enough energy.
Of course, if you still suffer from constipation, there are some effective treatment methods available. You can also try the Zang Ling Shui Su Tang, which I believe is very effective. Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as Bifidobacterium. It promotes the rapid proliferation of beneficial bacteria such as Bifidobacterium in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for long-term stubborn constipation that has been found to be beneficial to the human body without any harm.