In modern life, due to high-intensity work pressure and irregular eating habits, and among various organs in the human body, the gastrointestinal tract is responsible and also one of the fragile organs. This has led to many people experiencing minor gastrointestinal problems, which hinder the normal functioning of various organs in the body and cause great inconvenience to people's normal lives. Today, we will teach you how to regulate gastroenteritis.
1、 The 'Zang Ling Shui Su Tang' specifically designed for gastrointestinal use.
Can you eat it but can't digest it? Too much stomach acid can damage the gastric mucosa, causing heartburn and bloating, which is very uncomfortable. Is the stomach going to strike? Bacteria, viruses, and functional disorders are all accomplices in causing chronic gastritis. Not overeating, avoiding spicy stimulation, and being optimistic and cheerful are wonderful ways to restore gastritis. Eating Zangling water and Su sugar daily to feed beneficial bacteria can help to squeeze and destroy the living environment of Helicobacter pylori, the main harmful bacteria in the stomach, regulate appetite and balance stomach acid, and strengthen the stomach's ability to resist reinfection.
2、 Consume more fiber substances.
Choosing to consume more dietary fiber, it is a good choice for patients to choose foods rich in dietary fiber when eating regularly. This choice can alleviate various gastrointestinal diseases, and fiber intake can also help clear various residual substances in the intestines, reducing the pressure of intestinal digestion and absorption. So friends with poor intestinal health should choose to eat more fiber rich foods, such as whole grains, Job's tears, corn, etc., which can help promote intestinal peristalsis, enhance digestive function, and accelerate the elimination of toxic substances from the body.
3、 Choose to drink stomach nourishing drinks.
For example, black tea is a type of tea that has been fermented and baked for a period of time. Drinking black tea with added sugar and milk regularly can effectively protect the stomach mucosa; Pu'er tea itself has the characteristic of mild nature. Drinking Pu'er tea at an appropriate concentration will not cause irritation to the intestines and stomach, and can form a protective film attached to the surface of the stomach, especially suitable for the elderly to drink.