It has been several days since the beginning of autumn, and it is also very difficult to endure the late autumn. Currently, I have not felt the slightest chill, and I need to turn on the air conditioning to avoid being targeted by the autumn tiger. But some friends with poor gastrointestinal health start to feel nervous, especially those who are prone to gastritis or diarrhea after autumn. The temperature difference between morning and evening in autumn is large, which can easily stimulate the gastrointestinal tract. Today, I will share with you how to pay attention to stomach problems when the temperature drops in early autumn?
1、 Eat less and eat more
After the beginning of autumn, the diet should follow the principle of eating less and more meals as much as possible, so that there will be no obvious feeling of fullness after eating, and it is also a way to nourish the stomach.
2、 Congee after autumn
Eating Congee can nourish the stomach. If you have a bad stomach and intestines, after a summer's torment, you should often cook some Congee after the beginning of autumn. The coarse grain Congee or vegetable Congee is more conducive to digestion.
3、 Autumn drinks
Drink two types of beverages to nourish your stomach, plain water and milk. For plain water, it is recommended to choose warm water as it can irritate the stomach if it is too cold or too hot. Be careful not to drink milk on an empty stomach every time, and drink milk after eating food. For friends with poor stomachs, it is highly recommended to take Zangling Shui Su Tang in the morning and evening. Zangling Shui Su Tang has gastrointestinal coordination and is specifically designed for chronic gastrointestinal problems. It is recommended to take Zangling Shui Su Tang periodically to nourish and protect the stomach, promote gastrointestinal peristalsis, and increase digestive capacity.
4、 Eat more noodles
In autumn, you can choose more pasta and Mantou as the staple food to nourish your stomach. If you have a bad stomach, don't always eat rice because it contains more acid. People with bad stomach should not eat more.
How to pay attention to stomach problems when the temperature drops in early autumn? In early autumn, it is not difficult to maintain the stomach. The key is to persist day after day, such as sticking to lifestyle habits, whether the dietary structure is reasonable, and so on. Although these may seem like small things, they can affect the quality of the stomach.