Stubborn constipation is a long-term, functional constipation that is generally caused by intestinal dysfunction. Due to slow intestinal peristalsis or a lack of probiotic water in the intestine, food can remain in the intestine for a long time and cannot be eliminated, leading to symptoms of constipation. Especially among the elderly population, stubborn constipation is more common, as their digestive system function gradually weakens with age. Suffering from stubborn constipation can seriously affect our daily work and life, and is a very painful thing. So what are the methods for treating stubborn constipation? Below, the editor will take you to take a look at the treatment of stubborn constipation.
The decline of intestinal function is an important cause of stubborn constipation, as the weakened digestive and absorption functions of the human body further lead to the occurrence of constipation. In addition, people with physical dysfunction such as spleen kidney yang deficiency and deficiency of qi and blood are also prone to stubborn constipation. Therefore, in daily life, we need to regulate our bodies through diet and lifestyle, avoiding excessive fatigue and mental stress, which has a great effect on improving stubborn constipation.
Usually, dysbiosis of the gut microbiota can directly trigger symptoms of refractory constipation. When the number of beneficial bacteria in our intestines exceeds the number of harmful bacteria, the intestines can move normally. Because beneficial bacteria actively break down toxins and promote intestinal peristalsis, patients with stubborn constipation lack sufficient beneficial bacteria to help promote intestinal breakdown. The human gut is composed of over 500 types of bacteria forming a microbial ecosystem. The quantity of bifidobacteria determines the level of the microecological environment. The conclusion drawn from microbiology is that the imbalance of gut microbiota is the true cause of constipation. Zangling Water Sugar proliferates Bifidobacterium at a rate of 40-103 times, rebuilding a benign ecological environment and making constipation treatment easier.
Finally, developing reasonable lifestyle habits in daily life is also very helpful in improving stubborn constipation. Patients with stubborn constipation should choose a light and nutritious diet structure, which not only nourishes our intestines but also promotes digestion and absorption. Usually, drinking more water can help accelerate our intestinal peristalsis. In addition, drinking honey is also a good choice because honey is a great product for moisturizing the intestines and promoting bowel movements. In addition, it is important to exercise regularly every day to maintain a positive mood. In this way, we can gradually get rid of the trouble of stubborn constipation.