Poor gastrointestinal function has become a common phenomenon nowadays. Stomach acid, bloating, and abdominal pain are all manifestations of poor gastrointestinal function. So, what should be done? Poor gastrointestinal function is not only due to insufficient gastrointestinal motility, but also closely related to the patient's own lifestyle and dietary habits. Let's explore how to regulate gastrointestinal function.
1、 Eat less fried, spicy and other stimulating foods.
Gastrointestinal patients should avoid consuming stimulating foods, such as fried or overly spicy foods, in their digestive system. Both strong tea, strong coffee, and smoking and alcohol should be avoided to prevent digestive problems and increase the burden on the digestive system. Long term persistence can improve the sub-health status of the gastrointestinal tract and enhance various functions of the gastrointestinal tract.
2、 Adhere to a regular diet and achieve timed and quantitative intake.
Scientific research has shown that eating regularly every day, in a timed and quantitative manner, and eating at mealtime every day is the most suitable. Eating at 80% full is the most appropriate. Long term persistence can form a certain regularity stimulation on the gastrointestinal tract, which can help the secretion of digestive glands and promote digestion, restoring gastrointestinal function.
3、 Pay attention to keeping your abdomen warm.
During seasons of temperature fluctuations, patients with poor gastrointestinal health should pay more attention to keeping their abdomen warm, as a cold in the stomach can seriously affect its various functions. So it is also important to keep your stomach warm during the current autumn and winter season.
4、 Zang Lingsu Sugar Water nourishes the stomach.
Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lower the stomach's immune system, leading to recurrent stomach diseases. In the dietary therapy for stomach diseases, it is recommended to supplement the body with beneficial bacteria. Daily consumption of Zangling water sugar can provide sufficient food for the bifidobacteria that settle in the intestine, which is very helpful for stomach maintenance.